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Fast Fingers, Slow Life

an Holistic Approach to a Musician's Journey

Being a musician is more than mastering an instrument—it’s about embracing a balanced, mindful, and disciplined lifestyle.

Like athletes, musicians need strength, focus, and resilience to perform at their best, both on and off the stage.

Here you'll find actionable insights and resources in order to build your own fully customizable holistic way of living: from physical wellness and mental clarity to technical mastery and essential tools.

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Welcome to a new way of living as a musician. Welcome to Fast Fingers, Slow Life.

Checklist

Productivity

  • A cleaned space

  • First things First

  • ​Check lists

  • Delegate

Meditating

Mental Health

  • Meditations

  • Mentors and coachs

  • Be seen

  • Obstacle or excuse?

  • Excellence vs perfectionism

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Weekly

  • ​Talk to a therapist

  • Chat with a friend

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​Monthly

  • Play for mentor  or coach

  • Perform in public

Back Pain

Physical Wellness

  • Stretching & yoga

  • Sweat (dance or HIIT)

  • Warm and cold

  • Hydratation

  • Nutrition

  • Integration

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Weekly

  • ​Alexander Technique

  • Sport massage

  • Epsom Salt bath

  • Red light therapy

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Twice a year

  • Medical exams

Open Book

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